Articles

Expert insights on injury rehabilitation, strength training, and staying active.

How to Recover from a Lateral Ankle Sprain: A Guide

What Is a Lateral Ankle Sprain? A Lateral Ankle Sprain (LAS) is an injury to the ligaments of the outside of the ankle. This injury is commonly referred to as a “rolled ankle”. A sprain is an injury t...

Conor Hehir 20 Apr 2026

How to Recover from a Lateral Ankle Sprain: A Guide

ACL 12 Mar 2026

How ACL Rehab Progresses: Phase by Phase

The focus of this blog will be a general layout of the phases of rehab following an ACL injury. The specifics of each phase will be present in later blogs. If you would like help with rehab following ...

Conor Hehir

Low Back Pain 28 May 2025

Sciatica Explained: Causes, Diagnosis, and Recovery

What Is Sciatica? Sciatica is an outdated and often misunderstood term. To most people, it simply means “pain in the leg that comes from the back.” However, sciatica is an umbrella term and it’s a wor...

Conor Hehir

Low Back Pain 24 Feb 2025

5 Common Back Pain Myths

Low back pain is one of the most common musculoskeletal issues people face and has a lifetime prevalance of 85%. However, it’s also one of the most misunderstood. Back pain is multifactorial, meaning i...

Conor Hehir