Articles
Expert insights on injury rehabilitation, strength training, and staying active.
Low Back Pain
Sciatica Explained: Causes, Diagnosis, and Recovery
What Is Sciatica? Sciatica is an outdated and often misunderstood term. To most people, it simply means “pain in the leg that comes from the back.” However, sciatica is an umbrella term and it’s a wor...
Conor Hehir 
Low Back Pain
5 Common Back Pain Myths
Low back pain is one of the most common musculoskeletal issues people face and has a lifetime prevalance of 85%. However, it’s also one of the most misunderstood. Back pain is multifactorial, meaning i...
Conor Hehir