Online Training

Stop winging it.
Start training with purpose.

Personalised strength and conditioning coaching that builds real fitness, prevents injury, and fits your life.

Personalised Programs◆ Load Management◆ Weekly Check-Ins◆ Form Feedback◆ Progressive Loading◆ Injury Prevention◆ Structured◆ Beginner Friendly◆

What We Focus On

Built on three things that actually matter.

Coaching built around the things that actually make a difference to how you feel, move, and perform.

Strength

Progressive strength training designed around your body, your goals, and your current level. Every session has purpose. Every week builds on the last.

Injury Prevention

Load management and technique are built into every program. We take your injury history into account and make sure training is appropriate for where your body is at right now.

Performance

Whether you play sport, run, or just want to keep up with your kids, we build the capacity to perform at your best, consistently and sustainably.

Is This For Me?

For people who want to train better.

Whether you're stuck on a plateau, dealing with a recurring injury, or finding it hard to make progress on your own.

Gym-Goers Without Direction

You're putting in the hours but not seeing results. A structured program changes everything.

Returning From Injury

Getting back to full training after time off. We bridge the gap between rehab and performance.

Complete Beginners

New to structured training and not sure where to start. We build your program around your level and guide you through every step.

The Process

Three steps to a program built for you.

From your first message to your first session, the process is simple, fast, and done properly.

Intake & Assessment

You complete a detailed intake form covering your training history, goals, injury history, available equipment, and schedule. We review it personally, not a bot.

Your Program Is Built

We design a fully customised training program loaded into your app. Each session includes exercises with video demonstrations, sets, reps, and autoregulation guidance, plus a fillable tracking sheet to log your training.

Weekly Coaching & Refinement

You train. We review. Every week includes a check-in, form feedback, and program adjustments based on your recovery and progress.

What You Get

What's included.

One weekly rate. Zero hidden costs. Complete coaching support from day one.

Fully Personalised Program

Written specifically for you based on your goals, history, and equipment. Updated as you progress.

App-Based Delivery

Access your program anywhere, any time. Video demos, tracking, and messaging all in one place.

Video Form Analysis

Send a clip. Get real feedback. Technique coaching that keeps your training safe and effective.

Direct Messaging Support

Ask questions any day of the week. No waiting rooms. No waiting days for a reply.

Weekly Check-Ins

Structured weekly reviews of your training load, recovery, progress, and goals so your program always reflects where you are.

Injury Prevention Work

Prehab exercises and load management built into every program to keep you healthy and consistent.

Pricing

Two ways to train. One program.

Simple, transparent pricing with everything included.

Online

Online Coaching

Train from anywhere. Your program is delivered through an app, with weekly check-ins, form feedback, and direct messaging support.

$70

per week · cancel any time

Fully personalised training program
App-based delivery with video demos
Weekly coaching check-ins
Video form analysis & feedback
Direct messaging support (7 days)
Injury prevention & prehab work
Program updated weekly based on progress

Start Today

No lock-in contracts. Cancel any time with 7 days notice.

Face to Face

In-Person Coaching

Sessions are held at a local gym we have partnered with. Hands-on coaching with direct technique feedback every session.

$95

per 45 min session · no sign-up period

Fully personalised training program
App-based delivery with video demos
In-person sessions
Direct technique coaching & correction
Direct messaging support (7 days)
Injury prevention & prehab work
Program updated weekly based on progress

Enquire Now

Session frequency discussed and agreed based on your needs.

FAQ

Common questions answered.

Every program includes a fully personalised training plan delivered through your app, weekly coaching check-ins, video form analysis, direct messaging support, and weekly program updates based on your progress. Everything is included from the start.

Not necessarily. Your program is designed around the equipment you have available. Some clients train entirely at home, others in a commercial gym. We ask about your setup during the intake process and build accordingly.

Each week you send a Loom video covering how training has been going, any concerns, and any exercises you want form feedback on. Form check videos must be sent before the end of the week. Alternatively, you can opt for a 15-minute 1:1 video call instead. We review everything and update your program accordingly. Between check-ins you can message directly with any questions.

Yes. Programs are built around your current level regardless of experience. Whether you are just starting out or returning after a long break, your program reflects where you are now and progresses at a pace that suits you.

Yes. There are no lock-in contracts. Payment is charged weekly, and cancelling with 7 days notice will stop any further payments.

Yes, we can still work together. If your injury requires specific rehabilitation, it may be more worthwhile to consider our injury rehab service, as it includes a greater focus on structured rehab. That said, we can work together through the coaching program and will always take your injury history into account when designing your training.