Online Rehab Coaching

Structured Rehab,
Wherever You Are.

Get a personalised rehabilitation program delivered online or face-to-face, structured, progressive, and guided by qualified injury rehab specialists.

Pricing How It Works

Meniscus Tears◆ Patellofemoral Pain◆ Post-Surgical Knee◆ Low Back Pain◆ Sciatica◆ Rotator Cuff Tears◆ Frozen Shoulder◆ Post-Surgical Shoulder◆ Plantar Fasciitis◆ Ankle Sprains◆ Achilles Tendinopathy◆ Post-Fracture Rehab◆ Hip Impingement◆ Labral Tears◆ Gluteal Tendinopathy◆ Hip Replacement Rehab◆ Tennis Elbow◆ Golfer's Elbow◆ Wrist Sprains◆ Sprains & Strains◆ IT Band Syndrome◆ Stress Fractures◆ Runner's Knee◆ Tendinopathy◆

What We Treat

Whatever the injury, we have a plan.

Musculoskeletal injuries, post-surgical rehab, chronic pain, movement dysfunction. If it's affecting how you move, we can help.

Knee Injuries

Meniscus tears, patellofemoral pain, post-surgical rehab, and ligament injuries.

Low Back Pain

Disc injuries, facet pain, sciatica, and chronic low back conditions.

Shoulder & Rotator Cuff

Rotator cuff tears, impingement, frozen shoulder, post-surgical shoulder rehab.

Foot & Ankle

Plantar fasciitis, ankle sprains, Achilles tendinopathy, and post-fracture rehab.

Hip & Pelvis

Hip impingement, labral tears, gluteal tendinopathy, and hip replacement rehab.

Elbow & Wrist

Tennis elbow, golfer's elbow, wrist sprains, and repetitive strain conditions.

Running Injuries

IT band syndrome, shin splints, stress fractures, and runner's knee.

Tendinopathy

Patellar, Achilles, hamstring, and gluteal tendon injuries requiring load-based rehab.

The Process

Rehab that starts with you.

A thorough assessment and a program built around your specific injury, your body, and your goals.

Detailed Intake

You complete a thorough intake covering your injury history, imaging, symptoms, movement limitations, and goals. We review it in detail before writing a single exercise.

Your Program is Built

A fully personalised rehab program is loaded into your app, complete with exercise videos.

Ongoing Coaching

Weekly check-ins, video form analysis, and regular program updates keep your rehab progressing. You're never just handed a PDF and left on your own.

What You Get

More than just exercises.

Every program includes the support and structure needed to progress through rehab safely and consistently.

Personalised Rehab Program

Written specifically for your injury, your stage of recovery, and your available equipment.

App-Based Delivery

Your full program, exercise videos, and progress tracking, all in one easy-to-use app.

Video Form Analysis

Send a movement clip and get real coaching feedback. Being able to modify and correct technique is critical in rehab.

Direct Messaging Support

Ask questions throughout the week and get prompt, specific replies, not automated responses.

Weekly Program Review

Your program is reviewed and updated weekly based on your progress, symptoms, and feedback.

Weekly Check-In

For online clients, a 20-minute video call each week to review progress, answer questions, and adjust the plan. For face-to-face clients, check-in frequency is discussed and agreed based on individual needs.

Options

Choose how you want to be seen.

Online or in-clinic, both pathways give you structured, personalised rehab with a program built around your specific injury.

Fully Remote

Online Rehab Coaching

Complete rehab coaching delivered entirely online. Ideal if you're based anywhere in the world and prefer the flexibility of working from home or your local gym.

$120

per week

Fully personalised rehab program
App-based delivery with exercise videos
Includes initial consult (40–60 min)
Includes follow-up consults each week (20 min)
Direct messaging support throughout
Weekly program review and updates
Video form analysis & feedback

Start Online Program

No lock-in contract. Cancel with 7 days notice.

Hands-On Care

Face-to-Face Rehab

In-clinic appointments with hands-on assessment, manual therapy, and supervised exercise. For those who want direct, in-person care with their rehab.

$135

Initial Consult

$120

Follow-Up

Full musculoskeletal assessment
Hands-on manual therapy as appropriate
Supervised in-clinic exercise sessions
Take-home program for between sessions
Ongoing communication between visits
Progress reviews and goal-setting
Return to sport or work clearance

Book Now

No referral needed. Appointment times available 6 days a week.

Why Move Me

Rehab done properly.

Built Around You

Every program is designed around your specific injury, your body, and your goals. A plan that matches where you are and what you need.

Strength & Conditioning

Rehab built around progressive loading, strength training, and conditioning. Your program develops the capacity your body needs to handle load, move well, and reduce injury risk.

Available Anywhere

Online rehab means you're not limited by location, travel time, or clinic hours. Access structured rehab from home, your gym, or wherever you train.

FAQ

Common questions answered.

No. The online program is available anywhere in the world. All sessions are conducted via video call and your program is delivered through our app, so you can complete your rehab from home or your local gym regardless of where you are located.

The online program includes a fully personalised rehab plan, weekly video check-ins, direct messaging support, and video form analysis. Face-to-face appointments add hands-on assessment and manual therapy, and are suited to those who prefer or require in-clinic care. Both options include a thorough initial consultation and an individually designed program.

You can start at any point in your recovery. We assess where you are currently, what your injury involves, and what you are working towards, and build your program from there. There is no set entry point.

This varies significantly depending on the injury, your baseline fitness, and how your body responds to loading. Rehab is not a fixed timeframe. Some injuries resolve in a matter of weeks, while complex or surgical cases can take considerably longer. We build programs around your progress, not a calendar.

It depends on your injury and stage of rehab. Many early-stage programs can be completed with minimal equipment. As you progress, access to a gym with basic resistance equipment is generally helpful. Your program is designed around what you have available.

Check-ins are 20-minute video calls conducted via your preferred platform. Each session covers where you are in your program, how your body is responding, any concerns or symptoms that have come up, and whether any changes to exercises, intensity, or progression are needed. Between sessions you can message directly with any questions.

The online program has no lock-in contract. Payment is charged weekly, and cancelling with 7 days notice will stop any further payments. Face-to-face appointments are booked and paid individually with no ongoing commitment required.

Face-to-face appointments are held at 12/35 Coonara Avenue, West Pennant Hills NSW 2125. We are located at the top of the stairs in the complex.

Get back to what
you love doing.

Whether online or in-clinic, your rehab starts with a thorough assessment and a program built specifically for you.

Start Online: $120/week Book F2F Appointment

Structured Rehab,Wherever You Are.