Home - Move Me Injury Rehab

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We are your

Rehab Specialist

At MoveMe, we are dedicated to providing you with the best patient care, tailored to your needs. With a team of expert therapists, we work together to ensure you can get back to what you love doing most.

Free Initial Consultation

For new patients only: get a free session for a limited time.

*Conditions apply

Revitalise your body!

Book a session today!

Why Move Me?

It’s our commitment to your health. We deliver effective, efficient rehab paired with strength and conditioning guidance to help you reach your fitness peak.

Personalised Rehab

Exercise rehab needs to be personalised to your specific presentation. We value an exercise-based approach that is relevant to the context of your injury.

Self Management

We teach you to self-manage your injury, and to create self-reliance.

Strength & Conditioning

Exercise plays a crucial role in general health and reducing the risk of future injuries, making it a significant aspect of long-term management tailored to the patient’s preferences.

What we offer

Get back to doing what you love

We’ll help you through specific education, advice and a rehabilitation plan for your injury.

The Move Me Process

Efficient injury management at our clinic involves a comprehensive approach. From initial assessment to personalized treatment plans, our skilled team prioritises swift recovery. We integrate cutting-edge therapies, tailored exercises, and ongoing support, ensuring optimal healing for a quicker return to peak performance.

1 Assess

We take a thorough history and physical examination to understand your pain and how it impacts your life

2 Diagnose

We identify the underlying factors contributing to your pain

3 Educate

We ensure you are able to make informed decisions by educating you about your condition

4 Treat

A tailored treatment plan will be created for you to begin your rehabilitation journey

5 Follow Up

We check in on a regular basis to adjust and adapt your treatment plan as you move and feel better, one day at a time

We Accept

Let us start
a session

Physical health is not a destination, but an ongoing journey. It’s more about the journey of movement and ability rather than reaching a specific endpoint.

Get in touch with us

Copyright © 2024 MoveMe Injury Rehab

Google Rating

5.0

Based on 121 reviews

MoveMe Injury Rehab | West Pennant Hills

5.0

See all reviews

1727779061

I went to see Conor about acute tendinitis near my right below. He was very patient and explained the biomechanics underlying the symptoms I experienced and the treatment he prescribed. Six weeks later, I am happy to report experience little to no pain. I would highly recommend Conor to anyone.

1723361694

I came to Conor due to severe neck and back pains from working at my dental assistant job and weight training. I had to maintain positions that put my back through a lot of strain. His sports and injury rehab therapy were easily applicable to my daily life. I felt significant reduction in neck and lower back pain as well as assisting in proper form during weight training to maximise results and prevent strain or injury. He tracked results through an app and adapted treatment according to patient notes. I am extremely pleased with his experience and professionalism in his Chiropractic philosophy

Chandralal Colombage

1717124037

I went to Connor with some hesitancy, as I had previously experienced very poor results with other physiotherapists. I am pleased to say that I am extremely happy with the outcome of the exercises given to me to fix up the pain in my glutes and my knees. I am making good progress, and I definitely see better times ahead. I strongly recommend Connor at MoveMe Injury Rehab, for physiotherapy treatment. Thank you, Connor.

1713334901

Conor helped me recover fully from shoulder and neck pain. Knowledgeable and patient as well.

1711521887

1708246686

I’ve been seeing Conor for my ACL and Meniscus Rehab. He has been nothing but helpful throughout this whole journey. I found it easy to get along with Conor from the get go, as we shared similar interests. He provided excellent exercises and programming which aided my recovery. His care towards patients is undeniable and seen through his passion towards helping people get better. If you’re looking for a practitioner with knowledge and experience in the field, he’s the man I’d recommend.

1705062784

Connor was great with helping me rehab my chronic wrist pain.

1704618961

Conor is amazing, he helped heal injuries to my adductors and AC joints. Will highly recommend him to anyone.

1704418313

1700627748

I’ve been seeing Conor for sciatica and it’s been great. I’ve started to get back into the gym and doing day to day tasks with minimal pain. I would highly recommend.

1699156745

Conor is great with diagnosing and creating rectification plan. I have had my son and myself treated with Conor with very good results.

1698187454

I had suffered in both my arms severe tennis and golfers elbow from a work injury with small tears to the right arm tendon. I had weekly treatment by Connor were he applied massage and needling to my forearms. Connor also demonstrated to me some exercises for me to do daily at home to help strengthen supporting muscles. I am very impressed and surprised with my quick recovery and the dedicated treatment Connor had given me.

Guilda Uebergang

1697836536

Connor is one of the best doctors I have seen. For years I had a back and neck pain, I’m so glad I found doctor Connor who helped me with a long term solution. Thank you!

1697790670

Conor is excellent and always provides an outstanding service. He is an expert in his field. Whatever injury or discomfort I bring to him, he’s always able to find a solution to relieve it and prescribe recovery exercises. Highly recommend!!

1697786594

The team at MoveMe is great. They're very welcoming and friendly, making you feel comfortable from the moment you walk in. I've been to a number of different physios/chiros/etc and I can tell these guys really know what they're doing.

1697777835

1697777153

Great people that has helped me throughout my injuries and have helped me a lot with everything since I have started going to moveme injury rehab and would definitely recommend it to everyone that have any injuries as they can help everyone recover by giving specific exercises when going to the physio that can treat your injuries better.

1697775238

Hey Conor. Appreciate the great work you and the team put in for my rehabilitation after my achilles rupture surgery. You got me as close as I'll get to what i was before the injury and I'm still using a lot of the exercises the team provided. After getting out of the boot and on crutches the team got me off the crutches quickly and back to my goal of playing regular sport again. Although I'm not playing as many min as I used to (and I don't expect to given the nature of the injury), I'm feeling comfy and not having any issues after completing a full season which I'm very happy about. I really enjoyed the friendly staff and the sessions and should I require any more therapy I would come back. Thanks to you and the rest of the team for all your work and effort and recommend your services.

1697773210

Conor is great to deal with. Friendly, personable and asks the right exploratory questions and explains the 'why's' very clearly. A great overall experience

Naditha Jayanetti

1697772038

The team at MoveMe Injury Rehab helped me loosen up some stiffness in my back for temporary relief and most importantly advised on my strength exercising technique to reduce the chance of injury in the future.

Sehajbir Grewal

1697772009

Conor and Arville were great. Overall brilliant service, great team, highly recommend.

1682306835

Arv has been helping me for a couple of years now and has great attention to detail, one of the only physios who has shock wave therapy machine which has helped me through so many injuries. He is also very flexible and understanding and able to pinpoint the problem and cause very quickly for athletes.

1667910347

Rodney Dalpadado

1667286714

Arville is a Wizard; every time I visit his clinic, I leave with a wealth of knowledge and exercises to help with my recovery. Thank You 10/10

Guirgis N. Eskander

1664347477

Arv makes it a pleasant experience everytime my wife or I come here, he's very knowledgeable and uses a number of techniques that help remediate every issue I had over the past 3 years. In top of all of this, he's very friendly and cares about his patients! I highly recommend Arv and his practise!

1658799712

Overall fantastic clinic! Has assisted well with recovery

Vaibhav Bhandari

1658799588

Known Arv for a couple of years and other than he's knowledge of human anatomy and physiotherapy, he is a really down to Earth Bloke!

1657507262

Arv was amazing! He was so nice and really understood my problem. He explained everything perfectly and really helped me get back to being my best. Keep doing what you are doing, Its great!

1655788629

1653461088

Big thanks to Arv who fixed my knee and got me back jogging before I completely lost my mind !

1652956855

Jess is the best Physio I’ve ever had. In addition to helping me with my neck and shoulder issues, she advises on my lifting techniques.

1650265830

Clement has done an outstanding job helping me with my rehab. Not only did he resolve my immediate injury, he took interest in my everyday life/work habits and provided advice on how to prevent future injuries. Highly recommended

1645956522

1645189322

clement was probably the best physiotherapist i have ever seen. he has an absolutely amazing personality whist showing great care and professionalism towards me during the time i was under rehab. great experience overall and would highly recommend his services to others

1644490032

I'm very happy with my progress since seeing Jess for the first time a few weeks ago. Her treatments, combined with the exercises she prescribed, have relieved my stiff and painful back. I am now able to move freely again and have resumed running without any ill effects. Although a new patient, on all three visits I have been greeted by name, and with a genuine welcoming smile. If you're looking for friendly, professional and effective physio, I suggest you give the team at MoveMe a try.

Letícia Ost Viana

1643338687

Great professionals in the clinic! Highly recommended!

webba vogelsanger

1642841580

Fixed my shoulder in one visit. Number one in the business.

1640079814

Arv and Jess have been a great help during my recovery. They're very easy going, welcoming and a pleasure to talk to. By following their allocated excerises with treatment from them, I've felt improvements in quality of life within two sessions. Would highly recommend.

1640055362

Arv is a great physio and MoveMe is a great practice! Drop by for any injury needs!

1639609215

Rob did a fantastic job with some soreness in my neck and back. Convinced me to try the needling and it absolutely did the trick.

Munther Abu Ghazaleh

1639367058

I see Arv on a weekly basis, never fails to assist me to continue training hard in the gym and rehabilitating numerous injuries and imbalances. Always a welcoming atmosphere at his clinic with a good community of clients.

1638940341

Arv and the team are fantastic. Would highly recommend

brooke mitchell

1638437025

Rob has been my Remedial Massage therapist for the past few months, and he has taken me from being in chronic pain in my lower and upper back, to weeks at a time with no pain at all. I've tried many massage therapists over many years, and Rob is the best I've seen. I'm so grateful for his knowledge and skills, and overall kindness as a therapist!

Domenico Lucisano

1637306410

This place not only looks after you physically, they look after you mentally! Always greeted at the door with a smile, efficient, professional, thoughtful and easy to contact with quick replies, Arv and everyone at MoveMe are so dedicated to their profession and care, it just puts you at ease mentally as well! Could not recommend them more! I tell all my friends and family that if you’ve got an injury, old or new, go see Arv and the team!

1635210058

Alway good vibes walking into the clinic. The staff are always helpful and a pleasure to interact with. Arv is great at what he does and is very knowledgeable. Highly recommend! 10/10

1633563148

Went in with a Heel pain. The following day I was walking painless already. The recommended exercise helped a lot as well. Great team!Highly recommended.

1629729102

Arv has been my main treating practitioner for a bit more than 2 years now. He has always went the extra mile in making sure each and every one of his patients are taken care of, including myself. He’s always there to greet you with the same level of friendliness and professionalism every time. He really takes the time and energy to get to know you as a person, which makes you feel very supported as a patient. I marvel at his ability to multitask and listen to me talk face down on the bench 🤣 thank you Arv for everything you’ve done for me over the years, from being so patient and understanding when I run late for my appointments, to watching my videos of my exercises, answering my questions, picking up the phone and answering my messages.

1629269286

Couldn't have asked for a better physio, Arv was very helpful in relieving pains I had in my neck back and legs, highly recommend

1626998438

I have nothing bad to say. I’ve been to multiple clinics to assist with mobility, rehabilitation and performance and no one takes care of you the same way arville does.Always a great experience and helped me recover from terrible injuries extremely fast.Highly highly recommended.

1626466470

Thanks so much to Jess!!I had a 10/10 painful Lower back and hip, which she managed to help me get back my mobility without having the painWill be back.

Google Rating

5.0

Based on 121 reviews

MoveMe Injury Rehab | West Pennant Hills

5.0

See all reviews

1727779061

I went to see Conor about acute tendinitis near my right below. He was very patient and explained the biomechanics underlying the symptoms I experienced and the treatment he prescribed. Six weeks later, I am happy to report experience little to no pain. I would highly recommend Conor to anyone.

1723361694

I came to Conor due to severe neck and back pains from working at my dental assistant job and weight training. I had to maintain positions that put my back through a lot of strain. His sports and injury rehab therapy were easily applicable to my daily life. I felt significant reduction in neck and lower back pain as well as assisting in proper form during weight training to maximise results and prevent strain or injury. He tracked results through an app and adapted treatment according to patient notes. I am extremely pleased with his experience and professionalism in his Chiropractic philosophy

Chandralal Colombage

1717124037

I went to Connor with some hesitancy, as I had previously experienced very poor results with other physiotherapists. I am pleased to say that I am extremely happy with the outcome of the exercises given to me to fix up the pain in my glutes and my knees. I am making good progress, and I definitely see better times ahead. I strongly recommend Connor at MoveMe Injury Rehab, for physiotherapy treatment. Thank you, Connor.

1713334901

Conor helped me recover fully from shoulder and neck pain. Knowledgeable and patient as well.

1711521887

1708246686

I’ve been seeing Conor for my ACL and Meniscus Rehab. He has been nothing but helpful throughout this whole journey. I found it easy to get along with Conor from the get go, as we shared similar interests. He provided excellent exercises and programming which aided my recovery. His care towards patients is undeniable and seen through his passion towards helping people get better. If you’re looking for a practitioner with knowledge and experience in the field, he’s the man I’d recommend.

1705062784

Connor was great with helping me rehab my chronic wrist pain.

1704618961

Conor is amazing, he helped heal injuries to my adductors and AC joints. Will highly recommend him to anyone.

1704418313

1700627748

I’ve been seeing Conor for sciatica and it’s been great. I’ve started to get back into the gym and doing day to day tasks with minimal pain. I would highly recommend.

1699156745

Conor is great with diagnosing and creating rectification plan. I have had my son and myself treated with Conor with very good results.

1698187454

I had suffered in both my arms severe tennis and golfers elbow from a work injury with small tears to the right arm tendon. I had weekly treatment by Connor were he applied massage and needling to my forearms. Connor also demonstrated to me some exercises for me to do daily at home to help strengthen supporting muscles. I am very impressed and surprised with my quick recovery and the dedicated treatment Connor had given me.

Guilda Uebergang

1697836536

Connor is one of the best doctors I have seen. For years I had a back and neck pain, I’m so glad I found doctor Connor who helped me with a long term solution. Thank you!

1697790670

Conor is excellent and always provides an outstanding service. He is an expert in his field. Whatever injury or discomfort I bring to him, he’s always able to find a solution to relieve it and prescribe recovery exercises. Highly recommend!!

1697786594

The team at MoveMe is great. They're very welcoming and friendly, making you feel comfortable from the moment you walk in. I've been to a number of different physios/chiros/etc and I can tell these guys really know what they're doing.

1697777835

1697777153

Great people that has helped me throughout my injuries and have helped me a lot with everything since I have started going to moveme injury rehab and would definitely recommend it to everyone that have any injuries as they can help everyone recover by giving specific exercises when going to the physio that can treat your injuries better.

1697775238

Hey Conor. Appreciate the great work you and the team put in for my rehabilitation after my achilles rupture surgery. You got me as close as I'll get to what i was before the injury and I'm still using a lot of the exercises the team provided. After getting out of the boot and on crutches the team got me off the crutches quickly and back to my goal of playing regular sport again. Although I'm not playing as many min as I used to (and I don't expect to given the nature of the injury), I'm feeling comfy and not having any issues after completing a full season which I'm very happy about. I really enjoyed the friendly staff and the sessions and should I require any more therapy I would come back. Thanks to you and the rest of the team for all your work and effort and recommend your services.

1697773210

Conor is great to deal with. Friendly, personable and asks the right exploratory questions and explains the 'why's' very clearly. A great overall experience

Naditha Jayanetti

1697772038

The team at MoveMe Injury Rehab helped me loosen up some stiffness in my back for temporary relief and most importantly advised on my strength exercising technique to reduce the chance of injury in the future.

Sehajbir Grewal

1697772009

Conor and Arville were great. Overall brilliant service, great team, highly recommend.

1682306835

Arv has been helping me for a couple of years now and has great attention to detail, one of the only physios who has shock wave therapy machine which has helped me through so many injuries. He is also very flexible and understanding and able to pinpoint the problem and cause very quickly for athletes.

1667910347

Rodney Dalpadado

1667286714

Arville is a Wizard; every time I visit his clinic, I leave with a wealth of knowledge and exercises to help with my recovery. Thank You 10/10

Guirgis N. Eskander

1664347477

Arv makes it a pleasant experience everytime my wife or I come here, he's very knowledgeable and uses a number of techniques that help remediate every issue I had over the past 3 years. In top of all of this, he's very friendly and cares about his patients! I highly recommend Arv and his practise!

1658799712

Overall fantastic clinic! Has assisted well with recovery

Vaibhav Bhandari

1658799588

Known Arv for a couple of years and other than he's knowledge of human anatomy and physiotherapy, he is a really down to Earth Bloke!

1657507262

Arv was amazing! He was so nice and really understood my problem. He explained everything perfectly and really helped me get back to being my best. Keep doing what you are doing, Its great!

1655788629

1653461088

Big thanks to Arv who fixed my knee and got me back jogging before I completely lost my mind !

1652956855

Jess is the best Physio I’ve ever had. In addition to helping me with my neck and shoulder issues, she advises on my lifting techniques.

1650265830

Clement has done an outstanding job helping me with my rehab. Not only did he resolve my immediate injury, he took interest in my everyday life/work habits and provided advice on how to prevent future injuries. Highly recommended

1645956522

1645189322

clement was probably the best physiotherapist i have ever seen. he has an absolutely amazing personality whist showing great care and professionalism towards me during the time i was under rehab. great experience overall and would highly recommend his services to others

1644490032

I'm very happy with my progress since seeing Jess for the first time a few weeks ago. Her treatments, combined with the exercises she prescribed, have relieved my stiff and painful back. I am now able to move freely again and have resumed running without any ill effects. Although a new patient, on all three visits I have been greeted by name, and with a genuine welcoming smile. If you're looking for friendly, professional and effective physio, I suggest you give the team at MoveMe a try.

Letícia Ost Viana

1643338687

Great professionals in the clinic! Highly recommended!

webba vogelsanger

1642841580

Fixed my shoulder in one visit. Number one in the business.

1640079814

Arv and Jess have been a great help during my recovery. They're very easy going, welcoming and a pleasure to talk to. By following their allocated excerises with treatment from them, I've felt improvements in quality of life within two sessions. Would highly recommend.

1640055362

Arv is a great physio and MoveMe is a great practice! Drop by for any injury needs!

1639609215

Rob did a fantastic job with some soreness in my neck and back. Convinced me to try the needling and it absolutely did the trick.

Munther Abu Ghazaleh

1639367058

I see Arv on a weekly basis, never fails to assist me to continue training hard in the gym and rehabilitating numerous injuries and imbalances. Always a welcoming atmosphere at his clinic with a good community of clients.

1638940341

Arv and the team are fantastic. Would highly recommend

brooke mitchell

1638437025

Rob has been my Remedial Massage therapist for the past few months, and he has taken me from being in chronic pain in my lower and upper back, to weeks at a time with no pain at all. I've tried many massage therapists over many years, and Rob is the best I've seen. I'm so grateful for his knowledge and skills, and overall kindness as a therapist!

Domenico Lucisano

1637306410

This place not only looks after you physically, they look after you mentally! Always greeted at the door with a smile, efficient, professional, thoughtful and easy to contact with quick replies, Arv and everyone at MoveMe are so dedicated to their profession and care, it just puts you at ease mentally as well! Could not recommend them more! I tell all my friends and family that if you’ve got an injury, old or new, go see Arv and the team!

1635210058

Alway good vibes walking into the clinic. The staff are always helpful and a pleasure to interact with. Arv is great at what he does and is very knowledgeable. Highly recommend! 10/10

1633563148

Went in with a Heel pain. The following day I was walking painless already. The recommended exercise helped a lot as well. Great team!Highly recommended.

1629729102

Arv has been my main treating practitioner for a bit more than 2 years now. He has always went the extra mile in making sure each and every one of his patients are taken care of, including myself. He’s always there to greet you with the same level of friendliness and professionalism every time. He really takes the time and energy to get to know you as a person, which makes you feel very supported as a patient. I marvel at his ability to multitask and listen to me talk face down on the bench 🤣 thank you Arv for everything you’ve done for me over the years, from being so patient and understanding when I run late for my appointments, to watching my videos of my exercises, answering my questions, picking up the phone and answering my messages.

1629269286

Couldn't have asked for a better physio, Arv was very helpful in relieving pains I had in my neck back and legs, highly recommend

1626998438

I have nothing bad to say. I’ve been to multiple clinics to assist with mobility, rehabilitation and performance and no one takes care of you the same way arville does.Always a great experience and helped me recover from terrible injuries extremely fast.Highly highly recommended.

1626466470

Thanks so much to Jess!!I had a 10/10 painful Lower back and hip, which she managed to help me get back my mobility without having the painWill be back.